Learn to Lift
Saturday May 25: 11:00am-2:00pm
Learn to Lift was born from Women’s Strength Coalition’s mission to increase access to strength training. The goal of Learn to Lift is to teach a bimonthly powerlifting class on form, techniques, and benefits to communities that don’t have access to strength training. As such, our mission for this Learn to Lift event is to provide a welcoming and safe space for you to start or continue your strength training journey.
We will be focusing on how to perform the squat, bench, and deadlift, how to increase weight through proper form and how to stay motivated through experiences of our instructors.
Open to all new and intermediate lifters!