Open to the public! Everyone is welcome.
Select a date and view the expanded classes below the calendar. The “location” will have the Zoom link.
March/April Staff Pay
MEET YOUR VIRTUAL INSTRUCTORS
Dr. LADY Velez
Dr. Marcia Darbouze
Dr Marcia is a physical therapist, black creative, and powerlifting strongwoman battling autoimmune disease while chasing her dreams. She is the sole owner of @RZPT.co, co-owner of @QuadSquad.Shop, and co-host of @DisabledGirlsWhoLift podcast. RZPT offers physical therapy services in South Florida and online coaching to help people reach their mobility goals and lift with less pain.
Tyler Hazui is a certified yoga and CrossFit instructor who is exceptionally skilled at leading bodyweight-based training classes, such as gymnastics. He is a coach at Strength For All.
Professional Bio: Halston is an amerture competitive powerlifter, strength coach, and body positive trainer. Halston grew up dancing ballet, but have never considered herself athletic. She came into fitness by way of cycling, and started teaching indoor cycling in local Brooklyn gyms 8 years ago, and really enjoyed leading a team of people. Cycling brought her to HiiT, then on to all things Kettlebell, and now to primarily barbell and strength focused training. She’s been competing in powerlifting for almost 5 years, and says it has been a life changing and perspective altering journey to say the least.
She holds space at the gym as well as in the art world, and works as a freelance curator and event producer. She is also a documentary filmmaker and just finished the final edit on a film in Iceland about the commercial fishing industry and its cross section with Icelandic cultural history titled, Blood Memory.
Lauren Kelly Benson
Lauren Kelly Benson (She/ Her/ They/ Them) is a 500-hour Yoga Alliance certified yoga teacher here to serve musicians and artists in their wellness. Additionally a vocalist, teaching artist, songwriter and anti-racism facilitator, Lauren founded Aditi Flow and Creative Wellness in 2015.
Bringing yoga, meditation, music and theatre education to QTBIPOC folks, black and brown youth and schools, parents who have given birth, activists, and artists, Aditi Flow is designed to expand access to the healing modalities that Lauren loves.
Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Prior to building her successful coaching business she was an award winning opera singer, performing at Carnegie Hall and The Metropolitan Opera.
Certified by the International Coach Federation, Shirin’s holistic approach to transformation is influenced by her background in meditation, spirituality and the arts. An inspiring and dynamic speaker, Shirin has presented at ALT Summit, Ignite Womxn Summit, Well Summit, Heal Haus and the Assemblage. She is co-founder of The Glow Up and Brown Girl Brunch.